Posts tagged Stress
Harlots, Whores & Hackabouts: A History of Sex for Sale

This book redresses the balance, revealing the history of the sex trade through the eyes of sex workers. These tales are brought to life by Whores of Yore creator Kate Lister’s witty and authoritative text, and illuminated by a rich archive of photographs, artworks, and objects offering insight into sex workers’ lives, challenging assumptions about this age-old trade.

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Baby Bomb: A Relationship Survival Guide for New Parents

Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team--while also cultivating mad love for each other! You'll find more than just "tips" for better parenting and partnering; you'll discover how a secure-functioning relationship is essential for raising happy, healthy kids.

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Strange Bedfellows: Adventures in the Science, History, and Surprising Secrets of STDS

Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. Ina Park, MD, has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

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When the Body Says No: Exploring the Stress-Disease Connection

Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.

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Sex That Works: An Intimate Guide to Awakening Your Erotic Life

Millions of broken couples say sexual dissatisfaction was their number one reason for ending the relationship. Learn how to recover your passion, find the connection you crave, and boost your sexual confidence. Or gain the insights you need to embark on a new adventure without the sexual baggage and challenges of the past. No matter where you are in your sexual evolution, this intimate, practical guide will help you renew your curiosity, reclaim intimacy, and embrace your full potential for erotic freedom.

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Enlightened Sex: Finding Freedom and Fullness Through Sexual Union

On Enlightened Sex, bestselling author David Deida presents his first full-length audio curriculum for transforming your lovemaking. Through 10 in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex.

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Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy

Gay Hendricks, PhD offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss.

Dr. Hendricks research has shown that conscious breathing is essential to health and vitality. Now he reveals a new pathway to fulfillment for people who seek radical enhancement and deep healing of their sexuality.

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Merry Jane's The CBD Solution: Sex: How Cannabis, CBD, and Other Plant Allies Can Improve Your Everyday Life (Merry Jane CBD) by Ashley Manta

This is an all-encompassing, no-holds-barred exploration of CBD and sexual wellness. This sex positive book is full of helpful information on sexual health, empowering advice, and tips and tricks on using CBD in the bedroom.

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Mind Body Baby: Meditation By Imprint

Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!

Ages: 0-4

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Mind Body Baby: Chakras by Imprint

This board book introduces the concept of chakras and color to the youngest readers. With simple text and instructive illustrations, babies will learn about each of the seven chakras, the energy centers in our bodies, and how we express this energy in our daily lives. With adorable illustrated babies and a hip design, the Mind Body Baby series is the perfect way for adults and their little ones to create a healthy mind and body connection together.

Ages: 0-4

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Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley PhD and Diana Winston

Fully Present is an essential guide for anyone interested in enhancing their own health and well-being. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

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The Gift of Fear and Other Survival Signals that Protect Us From Violence by Gavin de Becker

In this empowering book, Gavin de Becker, the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love.

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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body by Erica Chidi

A comprehensive and judgment-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Season 1 podcast guest Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula.

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Awakening Fertility: The Essential Art of Preparing for Pregnancy by by Heng Ou

Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

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The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

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