Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, the 72 “mini-chapters” in this book will guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises.
