Overcoming Trauma
Essays
Excerpt from Harlots, Whores & Hackabouts: A History of Sex for Sale, by Kate Lister. This is the history of sex work. Stereotypes, stigma and sensationalism have obscured the lived experience of people selling sex throughout much of history.
if you are worried about the state of your own sex life post-baby, know you aren’t alone; you’re actually part of the majority. Kara Hoppe discusses how to reclaim your sexual self postpartum.
How can we celebrate sex in ways that emancipate our desire from feelings of shame? Can pleasure, power and porn be redefined as a means to teach us about sex and connection?
Watch filmmaker and founder of The Sex Ed, Liz Goldwyn, in conversation with award-winning, international indie adult filmmaker, Erika Lust, moderated by journalist and editor Danielle Kwateng-Clark.
The trio address the responsibility of representing female sexuality across creative mediums, while reframing the dialogue around pornography and gender equality.
For this deep dive on gender identity, health & transitioning we’re breaking some of these broad concepts down with Dr. Amy Weimer, founder of the Gender Health Program at UCLA, which offers comprehensive medical and surgical care to the transgender and gender diverse community in Los Angeles and across the United States.
This special feature covers ways to explore self care and sex itself during the upcoming holiday season. We hope to remind you how important it is to love yourself and spend time around people who support and love you. We want to empower you to pick and choose how you want to engage with yourself and others during this time of year.
Although we typically associate sex with pleasure, connection, and good feelings, for some with vaginas, intercourse can feel exactly the opposite-- painful, frustrating even isolating. This is a condition known as Vaginismus, one of the most common types of Dyspareunia, or what doctors refer to as “painful sex”.
As a yoga teacher and birth doula with a master’s in public health, my work is primarily focused on helping people connect with their sensuality through body awareness, movement and sexual health education.
As a certified, professional sex coach, I am frequently asked what is “normal sex.” Here is the truth—our sexuality is as unique as our own fingerprints.
Podcast
This week’s podcast features activist and journalist Ashlee Marie Preston. Ashlee is the first openly trans person to run for state office in California, as well as the first trans person to become editor-in-chief of a nationwide publication. Ashlee and Liz talk about how tattoos have been a source of empowerment for her; life as a survival sex worker; abstinence and how transitioning, by its very definition, doesn’t follow a linear path.
This week’s podcast guest is Carrie Goldberg— victim’s rights attorney and founder of C.A. Goldberg; a cutting edge law firm that helps victims fight pervs, assholes, psychos and trolls. Carrie details how her own experience with a vengeful ex changed the course of her career; why the internet is outpacing law enforcement; what to do if you are being harassed online and her new book, Nobody’s Victim, which is out now!
This week’s podcast guest is Dr. Rachael Ross, sexologist, family physician, mother and founder of the Dr. Rachael Institute where she certifies other sexologists. Dr. Rachael and Liz chat about the importance of age appropriate sex education, giving kids ownership over their bodies, getting back to the pleasure potential of sex, and how labels can confine us. Dr. Rachael also answered some questions submitted by our Sex Ed community!
Today, our guest is Barbara Carrellas, the founder of Urban Tantra, an approach to conscious sexuality that adapts and blends a wide variety of sacred sexuality practices from Tantra to BDSM. Barbara and Liz talk about conscious kink; that one time she had an energy orgasm in a tree; how Tantra can prepare you for death; and so much more.
Our guest for this episode is Sahar Pirzada, a social worker, organizer and educator. In this episode, Sahar and Liz talk about their own experiences of Islamophobia in the reproductive health care system; how to meet people where they’re at with sex education needs; and why faith and sexuality are not mutually exclusive.
Betony Vernon is a sexual anthropologist, mistress of the ropes, the author of The Boudoir Bible: The Uninhibited Sex Guide for Today, and the designer behind Jewel Tools—a line of haute couture erotic jewelry. In this episode, Liz and Betony discuss the time Betony professionally tied Liz up (!) as well as digital dating and how bondage can be a healing tool for trauma. Learn more at BetonyVernon.com. You can also see a video of a talk we had in London with MatchesFashion on TheSexEd.com.
Erica Chidi is a doula, author and co-founder of LOOM— a center in Los Angeles that provides empowered education from periods to parenting. She has guided thousands of people in their transition from pregnancy to parenthood in her practice and through her book, Nurture: A Modern Guide to Pregnancy, Birth and Early Motherhood. Erica and Liz discuss doula care for patients through birth and abortion, how pregnancy effects sex drive and why there’s no such thing as the “best way” to give birth.
Catherine was involved in sex work from a very young age, at her family’s direction. Catherine talks about the life of a young sex worker, the sacrifices that she made for her family, and her journey out of alcohol addiction.
What do you imagine when you hear the word celibacy? A monk taking a vow of chastity? Someone denying themselves pleasure? Do you imagine someone saving themselves for marriage or God? Do you think that if you go too long without penetrative sex, you’ll grow cobwebs? Do you consider celibacy the absence of all orgasms - including masturbation? Have you ever gone through a period of self-imposed celibacy? For our season three finale, Liz dives deep into the topic of Celibacy with the help of some friends and guests from this season.
Mykki Blanco is an internationally renowned performance artist, LGBTQ activist, and musician who’s worked with the likes of Bjork, Kanye West, Madonna, Kathleen Hanna, Major Lazer and more. Liz sat down with Mykki in Milan in February shortly before the COVID-19 outbreak to chat about how transitioning has changed their sex life; sending letters to their heroes; being HIV positive and touring in the Middle East.
Peggy Orenstein is the author of the groundbreaking NY Times bestseller Girls & Sex, and its followup, Boys & Sex. Her byline has appeared in the NY Times, The Atlantic, Washington Post and more. Liz talked to Peggy about “feminist fuckboys”; teaching boys to embrace their vulnerability and process complex emotions; why hookup culture isn’t all it’s cracked up to be, regardless of gender; and what we can do to raise boys away from the shadow of toxic masculinity.
Liz spoke to Dr. Joycelyn Elders, former US Surgeon General about being the Condom Queen of Washington, DC; entering the White House shortly after the Anita Hill trial; growing up in Dust Bowl-era Arkansas; the potential benefits to passing out vibrators in nursing homes; and why she’s optimistic about the future of sex education.
Books
This book redresses the balance, revealing the history of the sex trade through the eyes of sex workers. These tales are brought to life by Whores of Yore creator Kate Lister’s witty and authoritative text, and illuminated by a rich archive of photographs, artworks, and objects offering insight into sex workers’ lives, challenging assumptions about this age-old trade.
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Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team--while also cultivating mad love for each other! You'll find more than just "tips" for better parenting and partnering; you'll discover how a secure-functioning relationship is essential for raising happy, healthy kids.
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On Her Knees chronicles Brenda’s spiritual journey over the course of a decade in LA, through marriage, divorce, unlikely friendship, and sexual exploration. Through it all, she began tearing down the false idol of purity while refusing to abandon her faith. Told with raw honesty, sans obligatory shame, this is a story for anyone who wonders if it’s possible to love God without fearing sex, in all its shades of grey.
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Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. Ina Park, MD, has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.
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The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood.
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Unbound is the story of an inimitable woman’s inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying "me too," Tarana reaches out a hand to help us all on our own journeys.
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Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.
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In a world that thrives on aggression and physical force, male violence has become an all-too-frequent response to the frustrations and anxieties that fill men's lives. Men's Work gives back to men the power and responsibility they need to unlearn the lessons of control and aggression. Going beyond the mythology of the current men's movement, this revolutionary work identifies and develops the social and political framework on which to place men's individual efforts to recover their humanity.
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With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.
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Millions of broken couples say sexual dissatisfaction was their number one reason for ending the relationship. Learn how to recover your passion, find the connection you crave, and boost your sexual confidence. Or gain the insights you need to embark on a new adventure without the sexual baggage and challenges of the past. No matter where you are in your sexual evolution, this intimate, practical guide will help you renew your curiosity, reclaim intimacy, and embrace your full potential for erotic freedom.
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When Trevor MacDonald decided to start a family, he knew that the world was going to have questions for him. As a transgender man in a gay relationship; this memoir is a book about being a breastfeeding parent and a transgender man, and the many beautiful, moving, and difficult ways these two identities collide. “Where’s the Mother?” is a memoir like no other.
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The inspiring true story of transgender actor and activist Nicole Maines, whose identical twin brother, Jonas, and ordinary American family join her on an extraordinary journey to understand, nurture, and celebrate the uniqueness in us all.
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A powerful study of the women's liberation movement in the U.S., from abolitionist days to the present, that demonstrates how it has always been hampered by the racist and classist biases of its leaders. From the widely revered and legendary political activist and scholar Angela Davis.
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This is an all-encompassing, no-holds-barred exploration of CBD and sexual wellness. This sex positive book is full of helpful information on sexual health, empowering advice, and tips and tricks on using CBD in the bedroom.
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Staring unflinchingly into the abyss of slavery, this spellbinding New York Times bestseller transforms history into a story as powerful as Exodus and as intimate as a lullaby.
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In defiance of the brutal military government that took power in Uruguay in the 1970s, and under which homosexuality is a dangerous transgression, five women miraculously find one another—and, together, an isolated cape that they claim as their own.
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The Mindful Masculinity Workbook: A Practical Guide To Healthier Masculinity provides an intensive and immersive step-by-step self-guided, solution-oriented tool bag for all men.
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C is for Consent follows expert recommendations about letting kids make their own decisions regarding physical affection. The book teaches babies, toddlers, parents, and grandparents that it is okay for kids to say no to hugs and kisses, and that what happens to a person's body is up to them. This helps children grow up confident in their bodies, comfortable with expressing physical boundaries, and respectful of the boundaries of others.
Ages: 3-5
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From Rob Sanders comes this powerful and timeless true story that will allow young readers to discover the rich and dynamic history of the Stonewall Inn and its role in the LGBTQ+ civil rights movement—a movement that continues to this very day.
Ages: 5-8
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In this empowering book, Gavin de Becker, the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love.
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A comprehensive and judgment-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Season 1 podcast guest Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula.
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Victim’s rights attorney Carrie Goldberg shares the diabolical ways her clients are attacked and how she, through her unique combination of advocacy, badass relentlessness, risk-taking, and client-empowerment, pursues justice for them all. With breathtaking honesty, Carrie also shares her own shattering story about why she began her work and the uphill battle of building a business.
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How do Christianity and homosexuality factor within each other? Vines embarks upon a thorough investigation of just this question (along with a host of others it triggers) throughout this catalog and interpretation of the Bibles various references to same-sex coupling. In his quest to let the text do the talking, he leaves no stone (or page) unturned.
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Batts adoringly and erotically lenses his wife, subject, and collaborator, adult performer April Flores throughout this visual exploration of the "thick" side of sexy. Boldy iconoclastic in its contemporary celebration of a naturally voluptuous figure, this collection of images works to dismantle the “(only) thin is pretty” paradigm.
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Those who note the divine within sex—deeming bedrooms (and perhaps bathrooms and kitchens too) their places of worship—will view this "how to" guide as sacred scripture. Now let us play ;)
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Lynch (the television and film mastermind behind game-changing hits like Twin Peaks) opens up about the beneficial role that meditation plays within his artistic work. This glance behind the curtain delivers actionable strategies for more intimately engaging with ones creativity.