For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.

For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.

For our Be Here Now series, we asked yoga & breath-work instructor Tyia Wilson to create short instructional breath-work, sound and movement videos to help feel a sense of calm.

if you are worried about the state of your own sex life post-baby, know you aren’t alone; you’re actually part of the majority. Kara Hoppe discusses how to reclaim your sexual self postpartum.

In this piece, Ruba talks about wishing there was more open support around postpartum sex and sexuality; the pressures she felt to ‘get back into the swing of it,’ despite not feeling ready; the lube she considers to be a game-changer; and more.

You may be thinking, “what the hippie heck is sex magic?” Simply put, sex magic is a way of harnessing mindfulness through intention setting during orgasms. This means that when you’re pleasuring yourself or having intimate, connected sex with a partner, you meditate on goals that you wish to attain while climaxing. This could be a new job, an intention to cultivate more self esteem, a dream of where you want your life to go, or even what a partnership could feel like— imagining being fully held, nurtured and seen in the eyes of another.

We asked Dr. Joshua Gonzalez, sexual medicine specialist and regular The Sex Ed contributor; to break down what happens to our bodies during perimenopause and menopause and lay out some of the safe treatment options that can help make these years fulfilling and juicy!

Interview with David Lynch, film director and Transcendental Meditation practioner and founder of the David Lynch Foundation for Consciousness-Based Education and World Peace.

This special feature covers ways to explore self care and sex itself during the upcoming holiday season. We hope to remind you how important it is to love yourself and spend time around people who support and love you. We want to empower you to pick and choose how you want to engage with yourself and others during this time of year.

This essay by Courtney Avery guides you through ideas, considerations and physical movements to use when practicing yoga during pregnancy and after childbirth...and provides some great poses to safely try on your own!

Prolific music producer and record executive Rick Rubin co-founded his first label, Def Jam, out of his 1984 dorm room at New York University. Rick helped hip-hop reach mainstream in the late 1980s through his stable of artists, including Public Enemy, the Beastie Boys and Run DMC. He was also present during the recording of N.W.A’s seminal album, Straight Outta Compton.

Crimson tide, moon time, shark week. Whatever you call it, many of us have a love/hate relationship with our periods. Sometimes it is painful, sometimes you don’t even see it coming, and sometimes it is a relief! For some, it can be a celebration that you don’t get your period anymore and other times, for those that are trying to have a baby, it’s a reminder of how badly you want to conceive.

Beyond dispelling the myths of the last century, how does our current understanding of cannabis’ action in the brain inform how it can be used for a healthy sex life? For one, we now recognize that there’s far more to cannabis than just THC, and there’s an extensive array of targets in the brain and body that the cannabinoids act upon to convey their therapeutic and wellness benefits.

What happens when cumming doesn’t work out the way we think it will? There are all types of common ejaculatory problems: You can pop prematurely or cum too late or sometimes not at all. Sometimes individuals jizz backwards; and sometimes they can even experience severe pain when they climax.

Breathe in. Breathe out. Breath is everything, and when you practice awareness of this powerful life force, you gradually gain knowledge and experience of how to use your breath as a tool for relaxation, healing and of course…. enhanced pleasure!

As a yoga teacher and birth doula with a master’s in public health, my work is primarily focused on helping people connect with their sensuality through body awareness, movement and sexual health education.

This week, we’re continuing our conversation about cannabis and sex. Here, we answer common questions from our community about marijuana and our health. We also cover some of the diversity issues currently facing the cannabis industry.

Believe it or not, sex and cannabis go together like cupcakes and frosting (munchies, anyone?). Yes, it’s true–our bodies were made to work synergistically with cannabis. This is how it works.

Have you ever felt so stressed that the idea of having sex to feel better actually made you MORE stressed? Maybe you had a terrible week at work and the thought of giving or receiving pleasure feels impossible…

Periods are as unique as the people who have them. You may feel aroused or crave certain foods—and the surge in hormones may cause you to throw your partner against the wall and rip their clothes off. Here are a few quick tips for optimum period sex.

The description of a male climax and a volcanic eruption are almost interchangeable – An energetic discharge of tension and hot material expelled with force from deep within.

As a certified, professional sex coach, I am frequently asked what is “normal sex.” Here is the truth—our sexuality is as unique as our own fingerprints.

“It burns,” she whispered into my ear. “I used a brand-new sex toy and I don’t understand why my entire vulva is on fire.”

Do you ever feel stuck in your head during sex, not quite able to fully tune into your body? Sometimes it can help to center yourself with a pre-sex body scan. That’s right, listening to this meditation can enhance your pleasure – be it solo or with a partner. Host Liz Goldwyn guides you through a quick body scan to get you feeling yourself and centered.

Join Liz and Soulei Goe for a Sound Bath. A sound bath is a meditative experience that uses sound frequencies to induce a state of tranquility in the body and brain. We encourage you to enjoy, sit back and float as you listen to this special recording that’s designed to help you let go.

The Sex Ed Podcast is BACK with a special holiday treat! We’re giving you the tools to expand your pleasure potential and bliss out. Liz Goldwyn guides you through a meditation designed to help you breathe your way to orgasmic bliss with this special edition release.

Today, our guest is Barbara Carrellas, the founder of Urban Tantra, an approach to conscious sexuality that adapts and blends a wide variety of sacred sexuality practices from Tantra to BDSM. Barbara and Liz talk about conscious kink; that one time she had an energy orgasm in a tree; how Tantra can prepare you for death; and so much more.

Dr. Joshua Gonzalez, MD, is a urologist specializing in Sexual Medicine. He has devoted his career to studying and treating sexual dysfunction, with a special concentration on LGBTQ+ issues. On this episode we discuss erectile dysfunction, premature ejaculation, birth control side effects, and a whole host of other medical mysteries that don’t get discussed enough in polite company.

With Sex, Health, and Consciousness, Liz Goldwyn, founder of the thriving online platform and podcast The Sex Ed, has created an inclusive, holistic, and much-needed guide to sexual well-being—and the pleasure that's possible when we embrace our sexuality as a natural part of a healthy human experience.

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This book redresses the balance, revealing the history of the sex trade through the eyes of sex workers. These tales are brought to life by Whores of Yore creator Kate Lister’s witty and authoritative text, and illuminated by a rich archive of photographs, artworks, and objects offering insight into sex workers’ lives, challenging assumptions about this age-old trade.

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Written by a psychologist and relationship expert, Baby Bomb offers powerful tools based in psychology and neurobiology to help you and your partner co-parent and co-partner as a solid and supportive team--while also cultivating mad love for each other! You'll find more than just "tips" for better parenting and partnering; you'll discover how a secure-functioning relationship is essential for raising happy, healthy kids.

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Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. Ina Park, MD, has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.

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Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.

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Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.

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Millions of broken couples say sexual dissatisfaction was their number one reason for ending the relationship. Learn how to recover your passion, find the connection you crave, and boost your sexual confidence. Or gain the insights you need to embark on a new adventure without the sexual baggage and challenges of the past. No matter where you are in your sexual evolution, this intimate, practical guide will help you renew your curiosity, reclaim intimacy, and embrace your full potential for erotic freedom.

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On Enlightened Sex, bestselling author David Deida presents his first full-length audio curriculum for transforming your lovemaking. Through 10 in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, David Deida shows you how to sustain the ecstasy of deep sex.

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Gay Hendricks, PhD offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss.

Dr. Hendricks research has shown that conscious breathing is essential to health and vitality. Now he reveals a new pathway to fulfillment for people who seek radical enhancement and deep healing of their sexuality.

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This is an all-encompassing, no-holds-barred exploration of CBD and sexual wellness. This sex positive book is full of helpful information on sexual health, empowering advice, and tips and tricks on using CBD in the bedroom.

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Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!

Ages: 0-4

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This board book introduces the concept of chakras and color to the youngest readers. With simple text and instructive illustrations, babies will learn about each of the seven chakras, the energy centers in our bodies, and how we express this energy in our daily lives. With adorable illustrated babies and a hip design, the Mind Body Baby series is the perfect way for adults and their little ones to create a healthy mind and body connection together.

Ages: 0-4

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Fully Present is an essential guide for anyone interested in enhancing their own health and well-being. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

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For those new to meditation and experienced meditators alike, the 72 “mini-chapters” in this book will guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises.

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In this empowering book, Gavin de Becker, the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love.

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A comprehensive and judgment-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Season 1 podcast guest Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula.

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Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

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Rock, Paper, Wizards: Cunningham thoughtfully lays out how the powers of crystals, stones, and metals can be harnessed for mystical purpose. Applications ranging from tarot to spells purpose your igneous, sedimentary, and metamorphic treasures.

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Joan Chang enthusiastically shares Taoism's liberating embrace of sex and sensuality free of guilt and stigma. Female pleasure and male restraint (a refreshing reversal of Western norms) factor centrally within this upending of shame culture.

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Those who note the divine within sex—deeming bedrooms (and perhaps bathrooms and kitchens too) their places of worship—will view this "how to" guide as sacred scripture. Now let us play ;)

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Having divorced himself from all superficial, identity trappings—professional accolades, social capitol, and (most extremely) physical embodiment itself—Ram Dass (nee Richard Alpert) set forth to embrace his inner luminosity via the pathways of Eastern philosophy. Here he shares how deliberate presence bolsters a yogic lifestyle, commitment to deep breathing, and exploration of spiritual enlightenment.

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Beyond poses on the mat, this autobiographical account looks at one yogi's holistic architecting of a mindful life, embracing of endless opportunities to enjoy wellness. Weaving together wit, mysticism, wisdom, and candor, Yogananda offers truly enlightening literary salutation to the soul. Namaste.

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Lynch (the television and film mastermind behind game-changing hits like Twin Peaks) opens up about the beneficial role that meditation plays within his artistic work. This glance behind the curtain delivers actionable strategies for more intimately engaging with ones creativity.

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Living just enough for the city? Barbara Carrellas coaches you through unlocking your tantric capacities, even when the urban hustle and bustle are getting you down. Part "how to" and part "why to", hers is a philosphy built upon embracing the rhythms of modern life within time-honored spritual and erotic practice.

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At science and spirituality's intersection, sits Judith's guide to harnessing the benefits of chakra assessment. Explore your holistic self via the books chapter-per-chakra structure.

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Melody delivers a comprehensive reference guide for the wide-ranging benefits of minerals and their correspondences to astrology. Chakra alignment, environmental encounter, and calendar orientation are all factored in assessing the minerals best suited within each and every moment for you. 

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Kabat-Zinn has realized a fully immersive primer on the meditative practices that will steer you through the "being" (as opposed to the "doing") of mindfulness. Get ready to spiritually sweat throughout this "workout for your consciousness".

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A compendium for realizing love's potential to amplify positivity throughout life's innumerable contexts. Familial, romantic, platonic, and professional relationships all enjoy thoughtful consideration.

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Mars maps paths to erotic vitality and sexual health via meticulously researched herbal remedies. Explore her aromatherapy and feng shui strategies for a complete sensual-sensory lifestyle overhaul.

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